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A-Z of courses

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Foundation Course

Recovery happens in a thousand little ways.  Our flagship foundation course introduces and explores what recovery and wellbeing mean for us as individuals.

This course is a good starting point for new students to the College, and who are beginning their recovery journey.

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Confidence & Self-Esteem

It's not just learning, it is learning about you. The Confidence & Self-Esteem course is about developing self-awareness, acceptance and celebrating our uniqueness. Take the first tentative steps to reclaim your life and create a future you can be excited about.

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Employability for Mental Health

Want to write your CV or learn how to apply for jobs or volunteer positions? Then our Employability for Mental Health course is for you! This course will allow you to work on your individual needs and you will be supported by an experienced Tutor. The subjects covered will be determined by the needs of the students, and will help take the anxiety out of getting ready to return to work or volunteering.

Possible subjects include: CV writing, job/voluntary applications, covering letters, and interview practice.

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Wellbeing & Resilience

Life and wellbeing are more than just about resolving problems and removing obstacles. It is just as important to know how to live well as it is to know how to avoid or reduce the things that distress us.  This course explores what wellbeing means to us and places an emphasis towards mental health as a positive state of development.