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Resources

RESOURCES

A

Activity Scheduling – a great tool for combating passivity and for establishing a routine.

B

C

C.I.A Model workbook – a stress management technique for helping to put things into perspective and re-establishing a sense of control.

Coping Thoughts workbook – positive statements encourage us and help us cope through distressing times.

I

Identity workbook – Develop a positive identity outside of being a person with a mental illness.