A- Z of courses
Moving teaching online…
During this difficult time, to stay connected, we’re moving some of our classes online. All online classes are offered using Zoom and Moodle. To access courses, individuals will need a device (computer, tablet or smartphone) with an internet connection.
To find out how to participate in a Zoom meeting click here.
It’s not just learning, it’s learning about you.
A-Z of courses
Whether you’re interested in learning a new skill, connecting with others, focusing on your personal development, getting job ready or being more physically active we offer a range of different courses to support you in your recovery.
0-5k Running Group – Active · Peer Support · Community · Sense of accomplishment
Allotment Project – Connecting to nature · Gardening skills · Green care · Teamwork
Art – Creativity · Emotional expression · Experiencing flow
Confidence & Self-Esteem – Managing anxiety · Comfort zones · Overcoming fear · Dealing with your Inner Critic · Fake It till You Make It
Cooking with Confidence
Employability Skills – Attitudes towards work · Job Readiness · CV building · Interview practice
Healthy & Nutrition – Eat Well Plate · Diets
Healthy Relationships – Active Listening · Boundaries · Expectations · Patterns of Relating · Managing anxiety in relationships
Knitting for Wellbeing – Mindfulness activity · Relaxation · Social skills · Wellbeing
Ladies’ Circle (peer support group) – Peer Support · Shared Experience · Peer-to-Peer learning · Instillation of hope · Catharsis · Social skills · Community
Men’s Circle (peer support group) – Peer Support · Shared Experience · Peer-to-Peer learning · Instillation of hope · Catharsis · Social skills · Community
Mindfulness – Paying attention · Present moment · Living authentically · Reducing stress ·
Photography for Wellbeing – Taking notice · Slowing down · Mindfulness · Wonder
Reading for Pleasure (book club)