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A- Z of courses

Moving teaching online…

During this difficult time, to stay connected, we’re moving some of our classes online. All online classes are offered using Zoom and Moodle.  To access courses, individuals will need a device (computer, tablet or smartphone) with an internet connection. 

To find out how to participate in a Zoom meeting click here.

It’s not just learning, it’s learning about you.

A-Z of courses

Whether you’re interested in learning a new skill, connecting with others, focusing on your personal development, getting job ready or being more physically active we offer a range of different courses to support you in your recovery.

0-5k Running Group – Active · Peer Support · Community · Sense of accomplishment

Allotment Project – Connecting to nature · Gardening skills · Green care · Teamwork 

Art – Creativity · Emotional expression · Experiencing flow

Confidence & Self-Esteem  – Managing anxiety · Comfort zones · Overcoming fear · Dealing with your Inner Critic · Fake It till You Make It  

Cooking with Confidence 

Crafts  

Creative Writing

Employability Skills – Attitudes towards work · Job Readiness · CV building · Interview practice

Healthy & Nutrition – Eat Well Plate · Diets

Healthy Relationships – Active Listening · Boundaries · Expectations · Patterns of Relating · Managing anxiety in relationships

Knitting for Wellbeing – Mindfulness activity · Relaxation · Social skills · Wellbeing  

Ladies’ Circle (peer support group) – Peer Support · Shared Experience · Peer-to-Peer learning · Instillation of hope · Catharsis · Social skills · Community

Meditation 

Men’s Circle (peer support group) – Peer Support · Shared Experience · Peer-to-Peer learning · Instillation of hope · Catharsis · Social skills · Community

Mindfulness 

Reading for Pleasure (book club)