Coping with Stress in the Coming New Year
Fireworks sparkle in the air. Champagne flows freely. Goodwill and cheerful wishes come from all sides as everyone celebrates the
Beyond Hope: Evidence-Based Mental Health Treatments
Studies on the mental health of the UK population confirm a lamentable increase in the prevalence of common mental disorders in
Beating Back Social Anxiety and Depression
“So, will we see you at the office Christmas party?” A seemingly innocuous question, and yet for the social anxiety
The Social Anxiety Sufferer’s Guide to Surviving the Festive Season
For some, the charming strains of Christmas carols are a quaint reminder of the festive season’s approach. For those of
Beating Back the Christmas Blues
Christmas can be an incredibly stressful time of the year for many of us. We’re surrounded by imagery and messaging
How to Cope this Christmas
For many, Christmas is a time of revelry and joy. For those who have a mental health condition it can
Recovery: A Journey Not a Destination
To mark this year’s World Mental Health Day (October 10th) we funded a film along with Greenwich Time To Talk entitled ‘Recovery:
How to Deal With a Mental Illness
Being diagnosed with a mental health condition doesn’t mean you won’t be able to cope. There are many ways to
I’ve Been Diagnosed With a Mental Illness, What Now?
Being diagnosed with a mental illness can be a life-changing moment. A person can go through a range of emotions
Can an App Improve Your Mental Wellbeing?
Everyone has smartphones these days and the benefits are endless, not least that there are a wealth of useful apps