Active Listening, Assertiveness, Boundaries, Emotional Literacy, Patterns of Relating
To increase awareness about the difference between healthy and unhealthy relationships, and to learn and practice skills such as active listening, assertiveness and setting boundaries.
Relationships in a recovery context:
- For most of us, relationships are central to our existence as human beings who are living in a society.
- Relationships – as much as exercise, a healthy diet and not smoking – are fundamental to our mental health and wellbeing.
- Like anything, relationships take work.