Healthy Relationships

Subject Category:

Personal Development

Key Words:

Active Listening, Assertiveness, Boundaries, Emotional Literacy, Patterns of Relating

Course aim:

To increase awareness about the difference between healthy and unhealthy relationships, and to learn and practice skills such as active listening, assertiveness and setting boundaries. 

Relationships in a recovery context:

• For most of us, relationships are central to our existence as human beings who are living in a society.
• Relationships – as much as exercise, a healthy diet and not smoking – are fundamental to our mental health and wellbeing.
• Like anything, relationships take work.