Here are a selection of some of the courses we have run in the past.
In this course we will make something new and creative each week. We will use simple materials and transforms them into something that you can display at home or use everyday. Anyone can apply for this course and your be surprised what master pieces you can create.
Confidence & Self-Esteem
It's not just learning, it is learning about you. The Confidence & Self-Esteem course is about developing self-awareness, acceptance and celebrating your uniqueness. Take the first tentative steps to reclaim your life and create a future you can be excited about.
Boost your mood, get creative and develop a more balanced outlook on life. Enjoy guided creative and exercises with a range of forms designed to help you unleash your creative muse.
Want to write your CV or learn how to apply for jobs or volunteer positions? This course will allow you to work on your individual needs and will help take the anxiety out of getting ready to return to work or move into volunteering.
We will be making use of the good weather and sprucing up the Recovery College back garden! This course is so much more than planting flowers, so come along and get a dose of fresh air, a little light exercise - and maybe even some sunshine too.
Health and Nutrition
In this 6 week course we will be looking at healthy food lifestyles, and why having a good balance of food choices can have an impact on your health and well being. We will also learn about different diets, food labeling and what to look for when your shopping.